Thursday, October 29, 2009

Slow Cooker Sweet Potato Chili





This is actually a Vegan dish, but I un-veganized it (and added more calories) by adding chopped bacon in the crockpot, then cheese and sour cream to top it off. I also added a can of black beans. It didn't taste of a chili as much as a thick stew. But put it in a sourdough breadbowl and it's a GREAT meal on a cold night. It's a pretty cheap meal too! :)






The Ingredients:


2 sweet potatoes, peeled and in 2-inch chunks
1 yellow onion, diced
2 garlic cloves, minced
1 (15-ounce) can red kidney beans, drained and rinsed (or 2/3 cup dried beans, soaked overnight and boiled briskly for 10 minutes because of the freaky red bean toxin thing)
1 red bell pepper, seeded and chopped
1 (14.5-ounce) can tomatoes (whatever's on sale, mine had oregano and roasted garlic)
1 tablespoon chili powder
1 teaspoon smoked paprika
1 teaspoon chipotle chili powder
1/2 teaspoon kosher salt
1 cup water
1/2 cup orange juice (If you don't have any in the house, use water)


The Directions:

Use a 5-6 quart slow cooker. This is enough food to feed a family of 4 regular-sized, or 6 smallish people. Peel and chunk the sweet potato and add to the pot. Add diced onion. Follow with the red bell pepper, can of tomatoes, the beans, garlic, and seasonings. Pour in OJ and water. Cover and cook on low for 6-8 hours, or until the onion is translucent and the sweet potato is fork-tender (if you want the sweet potato to get really squishy and disappear when stirred, cook longer).




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