Thursday, June 23, 2011

Santa Fe Chicken

I have discovered a new recipe website and I am IN LOVE!!!! Gina's Skinny Recipes is a super amazing website filled with tons of healthy, WEIGHT WATCHER recipes that are gooooooooood. So far, I've only made a couple but I am sure that her recipes will be on our menu for quite some time! :) Please.....for all that taste good and scrumptious....go over and check out her site.

This chicken recipe was great and oh-so-versatile! The first night I made it I also made her Chipotle's Cilantro Lime Rice and used them in lettuce wraps. However, I quickly ditched the lettuce leaves and just scooped the chicken and stuff on top of the rice. Gina said that she really likes to use the two as a rice bowl. I can see why. De-lish! Darrin put it on top of some chips we had leftover and ate them like nachos. He said he could hardly make himself stop eating it! :)
The second night I used them in chicken enchiladas. She also has a Chicken Enchilada recipe that looks great and the sauce is from scratch. mmmm....
And for the final night (yes....this one dish fed our family of 4....well, 2 and the kids.... for THREE meals AND I have leftovers of the enchiladas, so 4 if you count that leftover meal!) I think I'm going to use them as topping on baked potatoes or maybe in a taco salad. There's not THAT much leftover, but enough for one more meal. I can't wait! :)

Here it is! I followed the recipe as-is with one small change...I only put in 1 cup of chicken broth rather than the 14 oz. Many people on her site commented that it was a bit soupy. I'm happy with my change. :)

Crockpot Santa Fe Chicken from Gina's Skinny Recipes
Gina's Weight Watcher Recipes
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

24 oz (1 1/2) lbs chicken breast --- I put in 4 frozen chicken breast portions (5oz each)
14.4 oz can diced tomatoes with mild green chilies --Rotel
15 oz can black beans (drained)
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth --**I only used 1 cup
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).


********I didn't mix separately. I put the chicken in, dumped everything on top and closed the lid. Then I stirred after the chicken thawed a bit. Mine was done in about 5 hours on high. So I shreded the chicken (while still in the pot), put the lid back on and set it to Warm for another couple hours until dinner time. It was good, but the chicken was a little more done than I would have liked. Not a huge deal though. Just FYI. ****

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