Monday, May 16, 2011

Broccoli Chicken Dijon Stirfry

From Food.com -- Broccoli Chicken Stirfry


1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard
Change Measurements: US Metric

Directions:

1. Mix chicken broth and soy sauce; set aside.
2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3. Remove from skillet; cover to keep warm.
4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5. Add broth mixture; mix well.
6. Bring to boil.
7. Reduce heat to medium-low.
8. Stir in mustard until well blended.
9. Return broccoli mixture to skillet; mix lightly.
10. Cook until heated through, stirring occasionally.


My thought - This was really good served with brown rice. I wasn't as heavy as a normal stirfry but still had that great soy sauce flavor. I put a little bit of red pepper flakes with the veggies too which gave it a little bit of heat, but not overpowering or anything. I also added red bell peppers and you could totally add whatever veggies you have in the fridge!

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