Monday, September 27, 2010

Fennel and Pear Chicken Thighs


Fennel and Pear Chicken Thighs

ingredients

1 medium fennel bulb, trimmed and cut into 1/2-inch-thick wedges
2 6- to 7-ounce jars (drained weight) sliced mushrooms, drained
1/2 cup coarsely snipped dried pears
2 tablespoons quick-cooking tapioca, finely ground
2-1/2 pounds skinless, boneless chicken thighs
3/4 teaspoon salt
1/2 teaspoon dried thyme, crushed
1/2 teaspoon cracked black pepper
1 cup pear nectar or apple juice
Hot cooked couscous or rice
Fennel tops (optional)

directions

In a 3-1/2- or 4-quart slow cooker, combine sliced fennel, mushrooms, and dried pears. Sprinkle with tapioca. Add chicken thighs; sprinkle with salt, thyme, and pepper. Pour pear nectar over mixture in cooker.


Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
Serve chicken mixture with hot cooked couscous. If desired, garnish with fennel tops. Makes 6 servings.

Thursday, September 16, 2010

Stuffed Shells

I always see these big pasta shells at Sprouts and think "I should make stuffed shells one day." Today was that "one day". And BOY will I make them again! They were YUMMY and actually a lot easier than I thought they would be. I looked at several recipes and the comments for the recipes and then tweaked it all to my liking. Here's the two main recipes I looked at and what I finally did:

4 Cheese Stuffed Shells by Rachael Ray and No Mess or Stress Stuffed Shells by Sandra Lee
ummm.... just for the record, the Sandra Lee recipe seemed like A LOT more mess and stress than it could have been. It took longer and I could not find anywhere raw, pre-seasoned meatballs. Maybe I'll look for Italian sausage in bulk and use that recipe using the sausage. Anywho, I digress...

Here's what I did:

Box of Jumbo Shells -- boil them in salted water for about 7 or 8 minutes. You want them flexible enough that you can stuff them but still undercooked (they'll finish cooking in the oven). Drain and shock them in an ice bath or run cold water over them to stop the cooking process.

Jar of favorite pasta sauce (I used a garlic one...yummm) and add in a can of drained diced tomatoes (to make it a little more chunky). Simmer over low heat while you cook and stuff the shells.

Stuffing -- while the pasta is cooking, get your stuffing made. Mix together:
Ricotta Cheese (12 oz)
Mozzarella Cheese (one 8oz ball diced or a container of shredded)
Asiago Cheese (shredded - 5 oz container)
Parm Cheese (shredded - 5 oz container)
1/4 cup fresh flat leaf parsley (or half the amount of dried parsley)

Once your shells are ready to be stuffed, use a spoon (or your hands) to fill the shells.

Layer everything in a baking dish:
Put down a layer of sauce, then a layer of the stuffed shells, then a layer of sauce, then of parm or mozzarella cheese, then more shells, sauce, some fresh basil and top it off with one more layer of cheese. (sidenote-- cheese, pasta, sauce.....seriously, how could this go wrong?) Cover with foil and bake in a 350 degree oven for about 15-20 minutes. Uncover and broil for another several minutes until cheese is bubbly and browning. Yum!

***This serves 4-6 (depending on your size of baking dish and if you are able to use all the shells or not) and is great with a Cesar salad and garlic bread. I had leftover stuffing mixture and some leftover shells. Just FYI. :)

Feel free to tweak the recipe as much as you want. A lot of people use one egg in the stuffing mixture to make it a little more binding. Use some different cheeses or add things to the stuffing like basil or spinach..... the sky is the limit! Have fun and happy cooking! :)

Friday, August 6, 2010

Crockpot BBQ Ribs

I normally pour a bottle of BBQ sauce into the crockpot with some ribs, maybe add an onion and some garlic and call it a day. The result is never great. The marrow from the ribs mixed with the breaking down of the sauce create a running, greasy "sauce" that covers the meat. The ribs are good, but never GREAT.

Today was different.

I found this recipe on Facebook through the Crockpot Recipe Exchange group. It calls for making a simple rub, rubbing down the ribs and adding some water to the crockpot. Then, just before it's done, you add some BBQ sauce. It was SO good! The meat still fell off the bone, but there wasn't really any greasy mess and the meat still had good feel to it (it wasn't TOO soft). Here's more specific directions:

Ribs: 3 lbs Pork spareribs

Rub:
1 Tbls Brown Sugar
1 Tbls Paprika
2 tsp Garlic Powder
1 1/2 tsp Black Pepper
-----Mix ingredients together in a small bowl. Rub the ribs down, place in crockpot. If you have any rub leftover - just sprinkle it on top.
-----Add 1/2 Cup water to the crockpot (I guess you could do this before or after you put the ribs in, not a big deal).
----- Cook on low for 8 hours or on high for 5-6 hours
About an hour or so before dinnertime, take your favorite BBQ sauce and pour about 1 or 1 1/2 cups over the ribs. I ended up pouring 1 cup (3/4s of the bottle) so I could have some dipping sauce with the ribs at dinner.
----Turn the heat down to Warm (what I did) or to low if you don't have a warm setting (or even just off with the lid tightly shut). The sauce will warm up and gently coat the ribs.

***Note that this is a little different then the origial recipe. For the original recipe - click on the link in the above paragraph.

I served this with corn on the cob, the extra BBQ sauce from the bottle and lots of napkins! Delicious!

Wednesday, August 4, 2010

Weekly Menu - 8/4 - 8/10

Here's my weekly menu and grocery list for August 4th - August 10th
*** We have SEVERAL tomatoes from our garden as well as TONS of basil. So I'll be using those a lot this week! :)

Wednesday : Ginger Glazed Mahi Mahi with Green Beans (from the garden)
http://allrecipes.com/Recipe/Ginger-Glazed-Mahi-Mahi/Detail.aspx
Need: Mahi Mahi


Thursday: Margarita Pizza and a salad
Need: Tomato Sauce and Mozzarella Cheese


Friday: Spare Ribs and Corn

3 lb. country style pork spare ribs
1 T. brown sugar
1 T. paprika
2 t. garlic powder
1/2 c. water
1 1/2 t. pepper

Put all ingredients in crock pot and cook on low for 8 hours or high for 5-6 hours.
During last 2 hours of cooking add 1 1/2 c. bottled BBQ sauce - whatever kind you like.

Need: Spareribs, BBQ Sauce, Corn


Saturday: Caprese Lasagna
http://bakeorbustblog.blogspot.com/2009/08/caprese-lasagna.html

Need: Mozzarella Cheese


Sunday: Birthday Parties - no dinner


Monday: Date Night -- no dinner


Tuesday: Leftovers or a big salad



Dinner Menu Grocery List
Mozzarella cheese -- 1 bag shredded and 1 fresh ball (approx $5)
Tomato Pizza Sauce ($3)
2 lbs mahi mahi fillets (2.99'lb = $6)
3 lb. country style pork spare ribs (1.99/lb = approx $6)
BBQ Sauce (3.50)
Corn (.15 each = $1)
Approximate Total: $25
Add-ons for the grocery list:
Sprouts Apple Juice ($3)
Banana Chips ($2)
Deli Meats ($??? Sale "40% off"
--may get some depending on price)
Fruit Leather (3 for $1)
Red Grapes (88 cents/lb = $2)
Watermelon (4lbs for $1)
Butter (2 for $5)
Applesauce ($3)
2 Gallons Milk ($5)
TOTAL Guesstimate for groceries for the week = $50
GROCERY UPDATE!
I went to Sprouts today and did my grocery shopping. I did an awesome job and came in under budget! I still need to get 1 more gallon of milk, mozzarella cheese and butter. All of which I'll be getting at Fresh and Easy later today. Here's the breakdown:
Banana Chips ................ 0.67lbs @ 1.99/lb .........................1.33
Milk (1)........................... 3.19 / gallon...................................3.19
Ham off the bone........... 0.66 @ 4.19/lb .............................2.71
Turkey Breast................ 0.53 @ 4.19/lb .............................2.22
Pastrami......................... 0.41 @ 4.79/lb .............................1.96
Mahi Mahi (HUGE filets!) 1.00@ 2.99/lb...........................2.99
Pork Spareribs (pre-packaged) 1.77/lb
Package 1 ............................o.98 lbs..............................1.73
Package 2...........................0.72 lbs...............................1.27
Package 3........................... 0.87 lbs..............................1.54
Applesauce .........................................................................2.29
BBQ Sauce...........................................................................2.99
Fruit Leather .............................3 for $1................................1.00
Natural Apple Juice...................2 for $6................................3.00
Red Seedless Grapes................2lbs @ 0.88/lb....................1.76
Seedless Watermelon...............7.34lbs @ 0.15/lb...............1.10
White Corn................................ 4 ears @ 0.15 each.............0.60
Used bag credit (3) ............................................................... 0.15CREDIT
TOTAL Grocery bill ---------------$30.93

Wednesday, July 28, 2010

Lettuce Wraps

Tonight I made lettuce wraps. This was somewhat healthy (and even healthier if you use ground turkey or even tofu if you want to go vegetarian) and packed FULL of flavor! Here's the recipe and then my changes/variation afterwards as well as my friend, Abby's variation too:

Asian Lettuce Wraps



Ingredients
16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1/4 cup hoisin sauce
2 teaspoons minced pickled ginger
1 tablespoon rice wine vinegar
Asian chile pepper sauce (optional)
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Directions
1.Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
2.In a medium skillet over high heat, brown the ground beef in 1 tablespoon of oil, stirring often and reducing the heat to medium, if necessary. Drain, and set aside to cool. Cook the onion in the same pan, stirring frequently. Add the garlic, soy sauce, hoisin sauce, ginger, vinegar, and chile pepper sauce to the onions, and stir. Stir in chopped water chestnuts, green onions, and sesame oil, and continue cooking until the onions just begin to wilt, about 2 minutes.
3.Arrange lettuce leaves around the outer edge of a large serving platter, and pile meat mixture in the center. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito, and enjoy!
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My Variation:

Ingredients
  • I used romaine lettuce instead of Bibb lettuce. Iceberg or Bibb would have been better but I got the Romaine on sale. :)
  • I used peanut oil for the cooking oil
  • I used fresh ginger instead of pickled simply because fresh was cheaper. I grated it in.
  • I didn't have the pepper sauce so I just used red pepper flakes. I'm sure the cause would have been better, but I used what I had!
  • I added cilantro
  • I omitted the sesame oil since I didn't have any
  • On the table I put out bean sprouts, grated carrots, and fresh cilantro to add into the wraps.

Directions:

  • I followed the directions pretty much to a T. After the onions and everything were all cooked down, I added the beef back in and gave it a nice mix. The only thing about this was that it didn't create a lot of sauce. I had a bottle of Thai Peanut Sauce and Sweet Chili Sauce so I put those on the table to dd in as each person would like.

Overall this dish was wonderful!! It was a great thing for a warm summer night!

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My friend, Abby, makes chicken lettuce wraps. HEre's her recipe. It sounds great and sounds like it makes more sauce! :) I also like this because I could make it at any point during the day (like naptime) and then have it on hand when it's time to make dinner! Perfact! Thanks Abby!


OK so I don't really measure on this one; it was sort of a throw together whatever i had on hand sort of thing. I tried to guess on the amounts as best I could to give you an idea, but feel free to tweak them as necessary! Oh also, I use low sodium on everything otherwise it can get really salty.

Dice 1lb of boneless skinless breasts and put in a large plastic storage bag. Add about one cup of chicken stock or broth, 3-4 tablespoons soy sauce, 2 tablespoons OJ (I've also done it with lime juice instead and it's pretty good, but I did only 1T), 2 tablespoons minced garlic (we love garlic so they are heaping!!), 1/4 c chopped water chestnuts and the white and light green part of 2 green onions. Seal the bag and mix it all together. Let marinade about 30 minutes.

Heat up about a tablespoon of vegetable oil in a large skillet or wok over medium to medium-high heat Remove the chicken from the bag and add to the pan. While it is cooking add 1ish tablespoon of cornstarch to the marinade and mix together. Set aside. Once the chicken is no longer pink, scoot to the edge of the pan and add the marinade. Let come to a boil and lower the heat. Mix the chicken into the sauce and it will thicken up. Remove from the pan. There may be extra sauce because you don't want it too saucy in the wrap.

We just do it build your own style and lay out the lettuce, put the chicken in a bowl as well as a bowl of crunchy chow mein noodles.

Thursday, July 22, 2010

My Grocery Routine

Several people have asked me about how I do my grocery shopping. Really, there's no real secret. I have a budget, a plan and I stick to it. This little routine is what works for me. I recommend you finding out what works for you. Hopefully mine will give you some direction and ideas, though. Let me know how I can help (seriously, in any way).

First off, I do not do couponing - however it's a GREAT idea and if you are up for doing it - then I highly recommend it. You can save a lot this way – I just don’t like shopping at “Big” grocery stores and the stores I do shop at don’t really take coupons. If you're interested in cutting coupons - check out a website called The Grocery Game. It's a little intense but it's pretty cool and I know some people who have had gret success with it. Other websites that I love are MoneysavingMom and Rhonda's Homestyle Recipes. I know Rhonda from an online group and she's AMAZING. On her blog, she shares recipes and meal plans. She's awesome!

I mainly shop at Fresh and Easy, Sam’s Club, Sprouts and Henry’s. I will go somewhere else if there is a VERY good sale. But for the most part I’ve noticed that those 4 stores have the cheapest food for the quality I want. We also have a very strict budget of $300 a month for food. To be honest, I could probably do it for less, and I do, if I have to – but this gives us a little room. I use ONLY cash. We follow Dave Ramsey (you can ask me about it if you want) and because of that, we pay everything mainly with cash. I tell you this because it’s one of the reasons why I have such a detailed grocery shopping plan. I don’t have any room to budge when I’m just using cash.

I get my sale ads on Tuesdays (you know...the kind that comes in your "junk mail"). This starts my grocery shopping routine and is perfect timing b/c Sprouts and Henry’s have “double ad Wednesday”. This means that the sales from the week before and the sales for the current week overlap on Wednesdays. You get the best price, of the most stuff, of both weeks! So I do everything on Tuesday and then try to shop Wednesdays if I can. Tuesday I look through my pantry, fridge and freezer and see what I have on hand (keep it in the back of your mind or write it down). Then, I lay out all the sale ads and take a quick look to see what’s on sale and if there are any BIG sales going on. I jot down things that catch my eye and then look through all the sale ads to see who has that item the cheapest that week. I just started to keep a price spreadsheet where I enter the price of groceries (not on sale) after a shopping trip. This helps because if one store says that they have an item on sale, I can quickly check to see if there’s another store that normally sells it at a cheaper price. I.E. - Sprouts might have a sale on an item but Sam’s Club might carry it normally at a cheaper price. Just because there’s a sale, doesn’t mean that’s the lowest price around. Does that make sense?

Anywho – after I write down everything that is on sale and everything I have on hand (or at least have the little list in my head) – I do my menu planning. My menus are mainly based around sale items and food I already have. If there’s something that’s really on sale that week (for instance, the other week, Henry’s had corn on sale 6 for $1) then we’ll be eating a lot of particular food or I buy extra (if it’s a pantry or freezer item) to stock up on.

When I menu plan – I make sure that each “first dish” can be re-created at least another time if not a third time. For instance, I’ll buy one of those $5 chickens, debone it and can use it in chicken pasta the first night, then maybe chicken quesadillas another time and or chicken salad sandwiches, or BBQ chicken pizza…or whatever.

So after I have my menus for the week, then I make my list. I write down every item I need first. Then I make sure that the stuff I have on hand—I have enough of (made that mistake before!). As I go through my fridge/freezer/pantry list (either in my head or written down), I cross off the items. What’s leftover is my basic grocery list. Then I re-write my list of stuff I actually need to buy. I make 4 columns – one for each store – and then write the items I need in whatever store column that has the best deals. Next to each item, I guesstimate how much it will cost me. If it’s on sale – I know exactly how much it’ll cost. If it’s just something that I’ll pick up from the store, then I try to guess high. I end up buying a lot of the same things each week and know about how much each item cost. Then I add it all up and make sure that it’s in my budget. If it’s not, then I have to figure out how to get it down. I either change a menu item, or see if I can make a current menu item into another meal. But honestly, if you kind of keep your budget in the back of your head while you’re making your list – you probably won’t really go over too much, I hardly ever do. If you only have $50 for the week, then you know you're not going to be spending $20 on steaks. You know?

After I do all that, sometimes I’ll get anal and re-write my list yet again in the order of the store's asiles (I know them all so well that I know what aisles are which and what food is in each). This way I don’t waste time when I’m actually in the store. When I go shopping, I check to make sure that my price guess is correct. If it’s higher, then I’ll change it. If its lower (by a dollar or less) then I’ll leave it be (It gives me some cushion) This way – I know exactly how much my bill will be when I get up to check out. This is imperative since I pay with cash, I can’t just pull out a credit or debit card to cover me if I go over. If I'm over, something has to go back- and that is EMBARRASSING! This also helps me stay strictly to my budget and not pick up stuff that’s not on my list. Any leftover money I have in my fund gets put in a different envelope for a big Sams Club trip or if I need to pick up something extra I forgot about. I try to only spend like 90% of my budget – then I have some wiggle room and extra cash if needed.

Whew…. It looks like a lot more work than it really is. It doesn’t take me too long. The longest thing is the menu planning. But it’s well worth it.

My three big pieces of advice are to have a strict budget (using only cash if you can), to menu plan and to ask store employees when stuff goes on sale (at fresh and easy, they mark everything down at about 7pm. So stuff you might buy at 6pm at full price, will become half price an hour later. If I can, I shop then or in the morning. Or try to take advantage of special days like the double ad Wednesdays I talked about earlier). Those things have transformed our grocery habits. I also will put in the extra effort to make more things from scratch because really, it’s SO much cheaper. For instance, if I’m going to use beans a lot in our menu, I try to buy them dried and soak overnight. It’s really not that much work and it will save you A LOT of money. Rice is also super cheap and goes SO far.

Something that I want to start trying is cutting down our portion sizes. It’s hard for me to do (b/c I come from a very family style type of eating) but it saves a lot on your grocery bill and it’s healthier. In order to help with this, I want to start serving courses. For instance, if I’m planning on having a salad with our meal – serve the salad FIRST, and then bring out the main meal. I also want to get into this habit because as the kids grow older, this time is a great time to chat about the day or do devotions or whatever.

Hope that helped everyone! Let me know if you have any more questions or if I didn’t explain something clear enough. Good luck and keep me updated if you decide to try anything!

My meals and grocery list

This week Sprouts was having a KILLER sale so I took full advantage! I got almost enough food for an entire week's worth of groceries for a little shy of $35! Again, I didn't get everything I need, so I'm thinking that my total grocery bill for the week (or perhaps even the rest of the month) will be about $50. Here's how I'm thinking I can do it. This is for 5 meals which is suppose to cover from today (Thursday) to next Wednesday. Two of those days we won't be eating at home (date night and my mom and sisters birthday). Then we have Thursday (which I can do leftovers or pasta or something) and then next Friday is pay day again plus we have a wedding ot go to. So I'm thinking that this will get us to the end of the month! WOOHOO! We'll probably have to pick up some more eggs and milk before then, but I still have over $80 for our grocery budget after this shopping trip ($150 total for 2 weeks). So we're good! :)

Let me also say that you could probably do this for even cheaper. There are some items that I prefer the more expensive version than the cheaper version (for instance: bread and Sprouts Apple Juice). So if I would have bought the less expensive version, then I'd save even more money. But I think that everyone needs to find a good balance between what their budget can afford and what they're comfortable feeding their family (or their taste buds. :) )

Anywho - people asked me "how I did it" so here's my 5 meals and grocery recipet. I check the sale ads and plan my menus around them and what I have already on hand. I do have a garden but that only has tomatoes and some green beans that are ripe right now. I also have veggies still in the fridge from my last Farmers Market trip last week. So we'll be using up those in our meals as well.


My 5 dinners:
1. Beef Lettuce Wraps - I don’t know what else we’ll have with this or if we’ll just do the lettuce wraps. I’ll figure something out.

2. Burgers with homemade fries or potato chips (whatever I feel like making that day...probably fries)

3. Pork Sirloin Roast with mashed potatoes and veggies

4. Chicken with BLT (bacon, leeks and tomato) Gravy and a salad

5. Some kind of fish dish with veggies if I can. I’m thinking trout. Sprouts had trout fillets for $6.99 a pound. So I wouldn’t get any more than a pound of fillets. But I want to see what Sams Club and Fresh and Easy have. If I don’t do fish, I might do a taco salad with leftover ground beef from the burgers and lettuce wraps.

**I still need to get hamburger buns, cream, Chicken thighs, fish (maybe) and some bacon. This all will be $15 or less (depending on if I get the fish or not).



Food Item Price per unit Price I Paid
Bread 1 loaf @ 2 for $4 $2
Raw Almonds .80lbs @ 3.99/lb 3.19
Buttermilk Pancake Mix .44lbs @ 2.49/lb 1.10
White Sugar 1.17lbs @ .99/lb 1.16
Milk 1 gallon @ 2 for $5 2.50
Turkey off the bone .35lbs @ 6.99/lb 2.45
White Chedder Cheese .72lbs @ 2/lb 1.44
Sprouts Apple Juice 1 bottle 3.49
Extra Lean Ground Beef 2.57lbs @ 1.99/lbs 5.11
Pork Sirloin 1.12 lbs @ 1.77/lb 1.98
Cherry Tomatoes 1 pint .88
Cilantro 1 bunch @ .19/lb .19
Ginger Root .07lbs @2.49/lb .17
Kiwi 5 @ .19 cents each .95
Limes 5 @ .19 cents each .95
Loose Carrots 3.65lbs @ .19 /lb .69
Green Onions 1 bunch @ .19/each .19
Golden Delicious Apples (HUGE) 5 @ .19 each .95
Hass Avocados 4 @ .49 each 1.96
Bananas 2.15lbs @ .65/lbs 1.40
Romaine Lettuce Hearts 3 pack for $1 1
Russet Potatoes 5.05lbs @ .19/lb .96


TOTAL $34.71